Our programmes are designed to offer a comprehensive approach to developing both technical skill and fitness. Whether you’re just starting out or looking to take your skills to the next level, our sessions include everything from conditioning and technical training to sparring. Led by experienced trainers, we prepare athletes for both fitness and competitive events, ensuring that everyone—beginners to advanced—can benefit from our holistic approach to Muay Thai.
For those who enjoy the energy and encouragement of training alongside others, our Group Muay Thai sessions offer a dynamic and social way to develop skills and improve fitness.
These classes combine technical Muay Thai drills, partner work, pad drills, and strength conditioning, ensuring a full-body workout that enhances both your skillset and fitness.
Group training provides a motivating environment where you can feed off the energy of the class while benefiting from the support of others.
Whether you’re sparring, mastering combinations, or pushing through conditioning circuits, the shared sense of camaraderie and teamwork makes every session both challenging and rewarding.
This programme is ideal for anyone who thrives in a group setting, helping you stay focused and push past your limits.
For those seeking a more tailored approach to their Muay Thai journey, our Personal Training Sessions provide one-on-one coaching focused entirely on your individual goals.
Whether you’re training for a competition, perfecting specific techniques, or looking to improve your overall fitness, these customised sessions are designed to meet your unique needs.
Our trainers work closely with you to develop a personalised training plan, offering detailed feedback on your progress and ensuring that every session is optimised for maximum results.
With individual attention, you can refine your Muay Thai skills, work on conditioning, and receive guidance on everything from footwork to advanced combinations.
These sessions are perfect for anyone looking to take their training to the next level with expert, focused support.
Our Kids & Youth Muay Thai programmes offer a structured, engaging introduction to the art of Muay Thai, suitable for all abilities, with tailored support available for NDIS participants.
In these sessions, kids and teens learn essential stand-up fighting techniques while developing discipline, focus, and respect for others.
We focus on building their confidence through safe, supportive training that improves their physical fitness, coordination, and mental resilience.
Our trainers are experienced in working with youth, ensuring that they not only learn the sport but also gain valuable life skills, such as perseverance, goal-setting, and self-discipline. The programme encourages personal growth and provides a positive outlet for young athletes to challenge themselves in a fun and encouraging environment.
As part of our mission to make martial arts and fitness accessible to everyone, we bring our Muay Thai and fitness training to the wider community through our Mobile Gym Outreach Programmes.
These outreach initiatives are designed to engage youth and marginalised groups by promoting physical fitness, discipline, and personal development in a positive and inclusive setting.
Through school visits, workshops, and collaborations with community services, we offer structured programmes that introduce participants to the fundamentals of Muay Thai, while also fostering self-confidence, discipline, and personal growth.
Our outreach programmes aim to inspire and empower individuals, providing them with tools for both physical and mental development, and giving them the opportunity to participate in meaningful, structured activities that contribute to their wellbeing.
Take your first step into the world of boxing and Muay Thai—join us today and start building strength, confidence, and skills in a community that’s got your back.
